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Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire by Donna Schwenk

By Donna Schwenk

In her 3rd cookbook, author and founding father of the aesthetic nutrients lifestyles web publication and writer of Cultured nutrition for Life and Cultured nutrients for Health Donna Schwenk deals over a hundred probiotic recipes for the on-the-go way of life. those cultured nutrition recipes are easy-to-make and all transportable in jars. Schwenk covers every thing from the fundamentals like making your personal kefir, kombucha, and nondairy milks, to snacks and drinks, to filling, savory food. entire with full-color pictures and transparent, thorough directions, Cultured nutrients in a Jar bargains an available, mouthwatering method of probiotic consuming and intestine health.

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