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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet by Danielle Capalino

By Danielle Capalino

Beat bloat and pain with the scientifically confirmed, easy-to-follow, low-FODMAP plan.

There are loads of myths approximately beating belly bloat and getting a flat tummy, however the FODMAP process has been scientifically confirmed to paintings for either. FODMAPs are sugars present in sure meals that may be challenging to digest, and will reason soreness, gasoline, and IBS (irritable bowel syndrome) signs. the most nutritious meals round are excessive in those sugars, not easy those who consume good yet nonetheless have tummy matters. Apples, garlic, onions, beans, dairy, bread, and cereals are on that record. it may possibly sound advanced or far-fetched however the many converts who've attempted the science-supported nutrition swear by way of it. as well as beneficial daily recommendation, the publication includes:

  • The adjustments and similarities among this vitamin and a gluten-free diet
  • 7-day pattern menu plan with recipes
  • Simple and straightforward recipes for the elemental goods you want to adapt to slot into the low-FODMAP nutrition, together with staples like salad dressing, marinade, and dips
  • Clear reasons for the technology at the back of the low-FODMAP vitamin and why it works

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