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K.O. Power: Complete Strength Training for Devastating by Mark Ginther

By Mark Ginther

Explosive velocity and gear isn’t whatever you're both born with or no longer, yet like several issues could be constructed. K.O. energy will allow you to free up your hidden potential,allowing you to be speedier and extra strong than you concept attainable.
In K.O. energy you'll learn:
—How to layout a personalised education routing to advance explosive energy and pace on your punches, kicks and throws
—How to optimize education time and correctly top for competition
—Which are the best energy education, plyometric and ballistic routines for opponents
—Why enormous muscle tissues usually are not unavoidably robust, and why robust muscular tissues usually are not inevitably powerful
—How fallacious patience education can inhibit your velocity and tool.
—Why lightweight, high-speed education can really make you slower.

Praise for Mark Ginther and K.O. Power:
“Mark’s exercises for explosive strength are rather amazing. in terms of education for velocity and gear, K.O. energy is the undisputed champion!”
—Mark Hunt, MMA fighter within the UFC, satisfaction FC, and winner of the 2001 K-1 international Grand Prix
“I was once an avid reader of Mark’s energy & conditioning column in complete touch Fighter, and was once inspired via how dead-on his info and suggestion used to be. for those who are looking to turn into heavy hitters, K.O. strength is a needs to read.”
—Phil Baroni, Veteran MMA fighter of the UFC, satisfaction FC, Strikeforce and others.
“In education for my struggle in K-1 Dynamite, Mark devised a regimen that enhance my persistence with out sacrificing strength! Mark has the facility to take what you think that you recognize, and throw an entire new mild on it. an individual attracted to constructing knockout strength may still certainly learn K.O. Power.”
—Bob Sapp, Veteran fighter in K-1, delight FC, and others, specialist wrestler, actor, comic and previous specialist NFL soccer player

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